It is summertime in Texas, which means it is hot outside! With these hot temperatures it is important to stay hydrated. The main way to stay hydrated is by drinking water, however, eating fruits and vegetables with a high water content, like cucumbers or watermelon, also helps.
Stay hydrated
Staying hydrated is important for many reasons. Good hydration helps you maintain a normal temperature, cushions, joints, protects the spinal cord, and removes waste through urination, bowel movements, and perspiration.