Highlights
• Honey is between one and 1 ½ times sweeter than sucrose (table sugar)
• Honey is approximately 40% fructose, 30% glucose, and 17% water, with the remainder being other sugars, carbohydrates and a small amount of vitamins and minerals.
• North Dakota produces the most honey of all the states in the United States.
• The U.S. Food and Drug Administration has established specific requirements for the labeling of sugars in pure honey.
• A potential health benefit of honey is its role in cough suppression.