Lifestyle

Breakfast is often described as the most important meal of the day. The word breakfast literally means to “break the fast” from going without food since the night before. Eating a nutritious breakfast helps start the day off right, helps foster a healthy weight, and for children and teens, breakfast can help improve behavior and school performance. If you skip breakfast to lose weight, you may be sabotaging your goals. When starting the day with a balanced meal, you are less likely to overeat later in the day.

Hamilton Public Library announces a brand-new program for our community, “Holistic Health and Fitness Class” led by Certified Master Instructor, Jon Hodge. Holistic health and fitness practices are a form of healing that encompasses the whole person - body, mind, spirit, and emotions. In the quest for optimal health and wellness, Jon uses several tools such as: Qi Gong, Tai Chi, stretching and breathing exercises, Yoga, energy healing and meditation.